A guided breath exploration session for better nervous system regulation and to connect body & mind. Then we’ll guide you through intervals between 200 degree sauna and 40-50 degree cold plunge.

Enjoy 60 Minutes of our outdoor Sauna & Cold Plunge. 200 degrees of heat from our communal Sisu Barrel Sauna and 40-50 degree cold plunge.

Looking for an individual personal training, aercoboic conditioning, or breath program then book a consulation with one of our expert coaches. This 60 minute session will help us better understand where you are and where your looking to take your health & wellness.

Check out our membership options! Make Mohawk Wellness Collective part of your ongoing practice and home for social wellness. Thank you for helping us build this community.